8 kinds of “difficult” foods are more supportive
People have always loved sweet, delicate, and fragrant foods, and do not like bitter, rough food.
However, sometimes 鈥渄ifficult to eat鈥?food has a huge effect on the human body. Here are 8 kinds of unpalatable foods.
銆€銆€1. Astringent foods Unripe persimmons and purple grape skins are all very heavy foods.
Their astringency is caused by tannins, phytic acid and oxalic acid in food.
These substances are powerful antioxidants that are good for preventing diabetes and high blood fat.
Not only that, the same kind of fruit, the variety of the clams has higher nutritional value. For example, the sour apple is better than the big and sweet Fuji apple.
銆€銆€Health Tips: Tannins in astringent foods are widely used in beauty products. The main functions are convergence, sun protection, whitening, anti-wrinkle and anti-oxidation.
Therefore, the taste of food is really a rare beauty food for women.
銆€銆€2, rough food Rough food is rough because it is rich in water-insoluble fiber, such as coarse grains, celery sticks and cabbage.
These dietary fiber can help people prevent constipation, prevent intestinal cancer, facilitate the discharge of metal ions, help the body detoxify, and lose weight.
If you are worried about getting fat when eating high-fat dishes, you can eat these foods because this is the best time for rough food to work.
銆€銆€Health Tips: Dietary fiber is a carbohydrate that cannot be digested by the body. It can be divided into two basic types to dissolve in water: water-soluble fiber and water-insoluble fiber.
銆€銆€Cellulose, hemicellulose, and lignin are three common water-insoluble fibers found in plant cell walls.
Insoluble fiber can reduce the risk of intestinal cancer, while preventing constipation and diverticulitis by absorbing toxic substances in food, and reducing toxins excreted by bacteria in the digestive tract; pectin and gum are water-soluble fibers, which are found in nature.Among the fibrous substances, foods such as barley, beans, carrots, citrus, flax, oats and oat bran in common foods are rich in water-soluble fibers, which can slow down the digestion rate and excrete cholesterol most quickly.It regulates the function of the immune system and promotes the discharge of toxic heavy metals in the body.
銆€銆€3, bitter food Like lemon peel, tea, dark chocolate, etc., which are rich in a variety of terpenoids, terpenoids and polyphenols, it is they make food bitter.
For example, naringin in lemon peel and grapefruit skin, tea polyphenols in tea, red wine, and polyphenols in chocolate can prevent cancer and heart disease, and bring a bitter taste to food.
銆€銆€Health Tips: The bitterness of food should be bitter gourd.
Bitter gourd has the effects of clearing heat and eliminating heat, nourishing blood and replenishing qi, nourishing kidney and strengthening spleen, nourishing liver and clearing eyesight. It has certain effects on treating diseases such as dysentery, sore swelling, heatstroke fever, excessive scorpion and conjunctivitis.
In addition, bitter gourd has a high vitamin C content, and has the functions of preventing scurvy, protecting cell membranes, preventing atherosclerosis, improving body stress, and protecting the heart.
銆€銆€4, “rushing” food such as radish, garlic, onions and so on.
These foods are very pungent, and even smell when they are finished.
The reason is that they contain sulphur compounds and allyl disulfides, which are very helpful in preventing cancer.
For example, garlic is the “health guardian” of people.
A large number of epidemiological surveys have shown that the incidence of cancer in the garlic-producing areas and those who consume garlic for a long time is significantly lower.
銆€銆€Health Tips: After eating 鈥渞ushing鈥?food, how to quickly get bad breath?
銆€銆€1) Tea: After eating garlic and other foods, the smell is unpleasant. Use tea 1 small sputum, put it in the mouth in a row, slowly chew it, and slowly swallow it after saliva dissolving the tea. The effect is quite good.
銆€銆€2) Peanut: Chewing some foods with high protein content such as peanut kernels, walnut kernels or almonds can also reduce the taste of garlic.
銆€銆€5, spicy food The spicy taste of food is generally provided by capsaicin or volatile sulfides.
Capsaicin has an analgesic effect, can also increase metabolism, and play a role in fat burning and weight loss.
Mustard has strong spicy taste and strong stimulating effect. It can regulate female endocrine, enhance sexual function, stimulate blood vessel expansion, enhance facial blood circulation, and make women’s face more rosy.
銆€銆€Health Tips: The main ingredient of mustard and nose is isothiocyanate.
This ingredient not only prevents tooth decay, but also has a certain effect on preventing cancer, preventing vascular plaque deposition, and assisting in the treatment of asthma.
In addition, mustard also has the effect of preventing hyperlipemia, hypertension, coronary heart disease, and reducing blood viscosity.
銆€銆€6, sour foods Shaguo, hawthorn, kimchi and so on.
Their sour taste is brought about by organic acids such as citric acid and malic acid. These natural acidic substances promote the absorption of minerals such as iron.
The same variety of fruits, the taste of acid is generally higher in vitamin C content, vitamins are more stable and easier to preserve.
銆€銆€Health Tips: Many women especially like to eat sour food after pregnancy.
Sour taste can stimulate the secretion of gastric juice, improve the activity of digestive enzymes, promote gastric peristalsis, and facilitate the digestion of food and the absorption of various nutrients.Therefore, eating sour food after pregnancy is beneficial to the fetus and maternal health.
銆€銆€In terms of nutrition, pregnant women eating sour foods are good for the development of pregnant women and the fetus.
Sour taste can stimulate gastric acid secretion, increase the activity of digestive enzymes, increase the appetite of pregnant women, and alleviate the early pregnancy reaction.
銆€銆€7, “smelly” food durian smells strong, saying that it is “smelly” is no exaggeration.
However, in Thailand, because of its high nutritional value, it is often used as a patient, and postpartum women supplement the body’s supplements.
Durian heat can relieve blood circulation and relieve dysmenorrhea. It is especially suitable for women who are suffering from dysmenorrhea. It can improve the symptoms of cold in the abdomen and increase the body temperature. It is an ideal supplement for people with cold constitution.
Although durian has many benefits, it can’t be eaten too much at a time. Otherwise, it will easily lead to hot body, and then it will cause “ignition” because the stomach cannot be completely absorbed.
銆€銆€8, “strange” food Some foods are named after the word “fragrance”, but the taste is very strange, some parsley, toon and so on.
Coriander contains a lot of boron. This kind of substance can help the body absorb minerals and protect bones. It is most suitable for middle-aged and elderly people after 40 years old.
There are also iron, calcium, potassium, zinc, vitamin A and vitamin C in the coriander, which is good for maintaining blood sugar stability and preventing cancer.
The citron contains volatile aromatic organic compounds such as citronin, which can spleen appetite and increase appetite.
It has the effects of clearing away heat and dampness, diuretic detoxification, and is a good medicine for adjuvant treatment of enteritis, dysentery and urinary tract infections.
Studies have shown that the citron contains vitamin E and sex hormone substances, has anti-aging and yang and nourishing yin effect, has a certain effect on infertility, so it has the reputation of “progesterone”.