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Before the wedding, how do newcomers take care of slimming and health?

[Life needs a sense of ceremonies]Stepping into the marriage hall, for every new couple, means opening a new chapter in life.

As one of the most festive ceremonies, the “wedding” must be a dream festival filled with infinite expectations for every new couple, especially the prospective bride.

The smiles and smiles of the smiles and the gracefulness of the show, and the most exquisite moments, and the most beautiful moments, until the old with the child, the same spectrum belongs to you and my love poems.

Waiting for the blue silk and snow, looking back and looking forward, is also sweet and full of love.

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Picture network, then, in such an important moment of life, effective and healthy to achieve slimming effect before marriage, become the focus of new people, especially the prospective brides.

So how do you slim down beautifully?

A well-known nutrition expert, a science columnist, and a well-known high-end private doctor in Beijing, Mr. Liu Na was invited to “Fashion Bride” to give some guidance to the new people.

[Experts]1, on the diet “fashion bride”: said that the first element of slimming is to control the diet, how to do not eat too much at night?

Liu Na: Reducing radiation intake is the way to lose weight.

There are two ways to go: give up dinner, not self-abuse, such as sleeping early at night, you can eat afternoon tea around 4 pm, so that you will not be hungry at night.

If you do not abandon dinner, adjust the diet structure, you can also achieve the purpose of reducing repeated substitution.

For example, drink a full stomach vegetable soup at night and drink a polysaccharide fiber drink.

Eat a small amount of fungi or glutinous or sacred fruit or salad, that is, do not substitute for fruit, fruit weight loss is actually a beautiful lie!

2, on the slimming method “fashion bride”: before the wedding, new people should choose the right way to lose weight, then what nutritional advice is there before marriage?

Liu Na: Newcomers need to be healthy and have a good skin tone, so start slimming three months in advance and take reasonable and healthy exercise and diet.

Because taking into account the honeymoon pregnancy may lead to, so you must further supplement the preparation of nutritional nutrition, to ensure initial nutrition, with the omega 3 nuts and deep sea fish as the protagonist of the recipe, supplemented by high vitamins, low-level vegetables is the most secure.

Tuna avocado nuts saint fruit beet salad is very good!

3, on the choice of sports “fashion bride”: What is suitable for the bride’s sports?

Liu Na: Considering the maintenance of the skin, it is best to use the indoor shaping movement as the main body, to shape the gymnastics, yoga, Pilates, and hot dance.

Recommended shaping gymnastics, because the shape is good, it is really beautiful!

4, for the office workers “fashion bride”: for the office workers, there is no time to go to the gym, what can you lose weight at home?

Liu Na: The most important thing for a bride to lose weight is the visual effect on the wedding. The shoulders and waist are the focus of slimming.

Dumbbell exercise can be thin arms, squatting with acupuncture points 200 times a day, and 20 times lower waist, slightly thin abdomen.

Skinny body, you can post the wall for 30 minutes before meals, the effect is very obvious.

5, on the degree of persistence “fashion bride”: in the process of weight loss, it is easy because of some small changes, it has affected their perseverance, so the brides want to stick to it better, what are the precautions?

Liu Na: It is best to find a slimming partner, slim down and carry each other.

There is also a way to find the right way to lose weight in your own right, don’t force yourself.

Don’t be superstitious about how to lose weight quickly, and don’t try to try unidentified diet pills and tea to avoid physical damage and affect the gradual enrichment.

After all, the wedding march is just the first step in a happy life, and the good days are still behind!

Slimming, cancel the old concept!

Slimming, do not hurt the health, face and profit!

Are you getting it?